A Course by Bella Fuego

RECLAIM YOUR RELATIONSHIP TO YOURSELF. YOUR SENSUALITY, EMOTIONS, POWER, GRACE

Your body is a channel of emotions and experiences, a storehouse of thoughts and feelings.
You want this body of yours to feel free.
You want to feel sensual, graceful, confident, magnetic and powerful.

The type of POWERFUL that’s developed from creating time for yourself and establishing personal practices that prioritise your full bodied expression.

It starts, and is perpetuated, with your CURIOSITY.
That inner desire to learn more about yourself and be with yourself.

THE EMBODIED DANCE COURSE is a curated experience for the art of deeply embodying your field of feminine expression.

An opportunity to immerse in movement, music, space and time to explore the mind and body as a channel of emotion and human experience.

You don’t need to continue feeling awkward, un-coordinated, ungraceful, dull, disconnected or desensitised in your body or in your life.

This body of yours can access the experiences of enhanced flow, fun, freedom, pleasure, sensuality, trust, magnetism, confidence, and vitality; and that will draw into how you move through your life.

THIS COURSE IS FOR YOU

If you are feeling called or curious to learn to dance with grace and pleasure, if you feel that dance is a medicine for your emotions, if you are feeling ready to explore choreography, if you are on the path of feminine sensuality and empowerment, and willing to stir a sense of wild playful open living that is nourishing, expressive and liberating.

WHAT HAPPENS DURING THE EMBODIED DANCE COURSES?

• Weekly Grounding Meditations

• Learning Movement Techniques & Patterns

• Choreography development

• WhatsApp Group Messaging

• Video Recordings for Practicing

WHAT WILL I LEARN?

• Sensual Floorwork

• Exotic Movements

• Natural Erotic Expression

• Moving Emotions

• Claiming Space and Presence

• Fluid Body Awareness

WHAT WILL I EXPERIENCE?

• Development of subtle sensory awareness

• Bonding connection to likeminded women

• Enhanced confidence and increased presence

• Deeper connection to your femininity

• Self empowerment and liberation

• Playful sensuality and erotic curiosity

• Letting go of repressed emotions

WHAT OUR COMMUNITY IS SAYING

FAQ’s

WHAT DO I NEED TO PARTICIPATE?

You don’t need to bring anything, other than a bottle of water to stay hydrated, also an open heart and open mind.

I DON’T HAVE ANY EXPERIENCE, CAN I STILL PARTICIPATE?

This course is designed for beginners, whilst a little body awareness will help, the purpose of this course is to offer accessible movements for anyone to develop and experience sensory dance that can lead to feelings of grace and confidence.

I HAVE A LOT OF DANCE EXPERIENCE, WILL THIS BE SUITABLE FOR ME?

I trust that my style of choreography will be interesting for experienced dancers and that you’ll find the sequencing very fluid and pleasing, as well you’ll have full access to my further insights on body anatomy to articulate refined movements, which I always offer if I feel students are available to understand.

WHAT DO I WEAR?

Please dress however you feel expressive, confident and also comfortable for movement, you may like to wear pants or socks to make sure you can slide on the floor.

I HAVE AN INJURY, CAN I STILL ATTEND?

This is a somewhat dynamic style, however the technique is learnt and executed slowly, anatomically and mindfully. We explore floorwork from: seated, kneeling, rolling around, manoeuvring our body with weight over our wrists, circulating our hips, articulating the spinal column, head rolls, and maybe even rolling our body over our shoulders, with all that in mind, please feel welcome to attend if you are comfortable that you can communicate and manage your injuries.

REFUNDS + CANCELLATIONS POLICY

This is a limited capacity and limited occurrence offering, and therefore is non-refundable, all cancellations will receive a credit to redeem within six months of the event date. Spaces are transferable if you email the details of the transferring full names and new email address including the event date and venue. Any dates throughout the course offering that are “no-shows” where you do not show up to class are non-refundable and non-transferrable.