A Workshop by Bella Fuego
RECLAIM YOUR RELATIONSHIP TO YOURSELF. YOUR SENSUALITY, EMOTIONS, POWER, GRACE
Your body is a channel of emotions and experiences, a storehouse of thoughts and feelings.
You want this body of yours to feel free.
You want to feel sensual, graceful, confident, magnetic and powerful.
The type of POWERFUL that’s developed from creating time for yourself and establishing personal practices that prioritise your full bodied expression.
It starts, and is perpetuated, with your CURIOSITY.
That inner desire to learn more about yourself and be with yourself.
THE EMBODIED DANCE WORKSHOP is an opportunity to embody your field of feminine expression.
An opportunity to immerse in movement, music, space and time to explore the mind and body as a channel of emotion and human experience.
You don’t need to continue feeling awkward, un-coordinated, ungraceful, dull, disconnected or desensitised in your body or in your life.
This body of yours can access the experiences of enhanced flow, fun, freedom, pleasure, sensuality, trust, magnetism, confidence, and vitality; and that will draw into how you move through your life.
THIS WORKSHOP IS FOR YOU
If you are feeling called or curious to learn playful techniques to dance with grace and pleasure, if you feel that dance is a medicine for your emotions, if you are feeling ready to explore choreography, if you are on the path of feminine sensuality and empowerment, and willing to stir a sense of wild playful open living that is nourishing, expressive and liberating.
WHAT HAPPENS DURING THE EMBODIED DANCE WORKSHOP?
Grounding Meditation
Movement Techniques & Patterns
Choreography Development
WHAT WILL I LEARN?
Sensual Floorwork
Exotic Movements
Natural Erotic Expression
Moving Emotions
Claiming Space and Presence
Fluid Body Awareness
WHAT WILL I EXPERIENCE?
Development of subtle sensory awareness
Connection to likeminded women
Enhanced confidence and increased presence
Deeper connection to your femininity
Self empowerment and liberation
Playful sensuality and erotic curiosity
Letting go of repressed emotions
FAQ’s
WHAT DO I NEED TO PARTICIPATE?
Please consider bringing kneepads or thick pants and a bottle of water to stay hydrated.
I DON’T HAVE ANY EXPERIENCE, CAN I STILL PARTICIPATE?
This workshop is designed for beginners, whilst a little body awareness will help, the purpose of this workshop is to offer accessible movements for anyone to develop and experience sensory dance that can lead to feelings of grace and confidence.
I HAVE A LOT OF DANCE EXPERIENCE, WILL THIS BE SUITABLE FOR ME?
I trust that my style of choreography will be interesting for experienced dancers and that you’ll find the sequencing very fluid and pleasing, as well you’ll have full access to my further insights on body anatomy to articulate refined movements, which I always offer if I feel students are available to understand.
WHAT DO I WEAR?
Please dress to feel expressive, confident and also comfortable for movement, you will like to wear pants and socks to make sure you can slide on the floor.
I HAVE AN INJURY, CAN I STILL ATTEND?
This is a somewhat dynamic style, however the technique is learnt and executed slowly, anatomically and mindfully. We explore floorwork from: seated, kneeling, rolling around, manoeuvring our body with weight over our wrists, circulating our hips, articulating the spinal column, head rolls, and maybe even rolling our body over our shoulders, with all that in mind, please feel welcome to attend if you are comfortable that you can communicate and manage your injuries.
REFUNDS + CANCELLATIONS POLICY
This is a limited capacity and limited occurrence offering, and therefore is non-refundable, all cancellations will receive a credit to redeem within six months of the event date. Spaces are transferable if you email the details of the transferring full names and new email address including the event date and venue. In the occurrence of a “no-show” where you do not show up to class this is non-refundable and non-transferrable.